Name: Creamy Greek Yogurt Parfait with Fresh Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 75g Nonfat Plain Greek Yogurt; 100g Mixed Fresh Berries; 5g Chia Seeds; 10g Honey; 60g Coconut Cream

Creamy Greek Yogurt Parfait with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Fresh Berries and Chia

Enjoy a refreshing yet indulgent morning parfait layered with lightly sweetened Greek yogurt, a burst of fresh mixed berries, a sprinkle of chia seeds, and a silky dollop of coconut cream. This breakfast delight marries creamy textures with fruity tang, offering both satisfaction and energy to kickstart your day.

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NUTRITION

Protein

10.9g

Fat

23.8g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

75g Nonfat Plain Greek Yogurt

100g Mixed Fresh Berries

5g Chia Seeds

10g Honey

60g Coconut Cream

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PREPARATION

1
In a small bowl, stir the Greek yogurt with the honey until well combined.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed fresh berries evenly over the yogurt.
4
Sprinkle the chia seeds on top of the berries.
5
Top with the remaining yogurt mixture.
6
Finish by drizzling the coconut cream over the top layer, allowing it to swirl into the parfait.
7
Garnish with a few extra berries if desired and enjoy immediately.