Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal featuring creamy, fluffy scrambled eggs enhanced with a medley of fresh spinach and juicy cherry tomatoes. The eggs are gently cooked with a hint of low-fat cheddar cheese for extra creaminess, and the vibrant veggies add a refreshing burst of color and flavor, making this dish as pleasing to the palate as it is balanced in nutrients.

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NUTRITION

191kcal
Protein
21.2g
Fat
10.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1/4 cup low-fat shredded cheddar cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs and separate 3 egg whites if needed. In a bowl, whisk together the 3 whole eggs and 3 egg whites until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour the egg mixture into the skillet with the vegetables. Allow the eggs to set for a few seconds before gently stirring.

  • 5

    As the eggs start to form, sprinkle the shredded low-fat cheddar cheese over them, and season with salt and pepper.

  • 6

    Continue to gently fold the eggs until they reach a soft, fluffy consistency. Remove from heat promptly to avoid overcooking.

  • 7

    Serve immediately while warm and enjoy your balanced, flavorful meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal featuring creamy, fluffy scrambled eggs enhanced with a medley of fresh spinach and juicy cherry tomatoes. The eggs are gently cooked with a hint of low-fat cheddar cheese for extra creaminess, and the vibrant veggies add a refreshing burst of color and flavor, making this dish as pleasing to the palate as it is balanced in nutrients.

NUTRITION

191kcal
Protein
21.2g
Fat
10.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1/4 cup low-fat shredded cheddar cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs and separate 3 egg whites if needed. In a bowl, whisk together the 3 whole eggs and 3 egg whites until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour the egg mixture into the skillet with the vegetables. Allow the eggs to set for a few seconds before gently stirring.

  • 5

    As the eggs start to form, sprinkle the shredded low-fat cheddar cheese over them, and season with salt and pepper.

  • 6

    Continue to gently fold the eggs until they reach a soft, fluffy consistency. Remove from heat promptly to avoid overcooking.

  • 7

    Serve immediately while warm and enjoy your balanced, flavorful meal.