Crispy Potato and Egg Hash with Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg Hash with Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg Hash with Sautéed Kale

Enjoy a hearty hash featuring crispy diced potato, savory eggs, and a boost of vibrant sautéed kale paired with lean turkey sausage. This dish delivers a satisfying blend of textures and flavors, balancing crunch, creaminess, and a touch of earthiness with every bite.

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NUTRITION

378kcal
Protein
23.3g
Fat
14.5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Medium White Potato

1 cup Fresh Kale

2 ounces Turkey Sausage

1 Small Yellow Onion

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Dice the medium potato into small cubes. Rinse and roughly chop the kale after removing tough stems. Finely dice the small yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil. Sauté the diced potato with a pinch of salt until they begin to soften and develop a crispy exterior, about 8-10 minutes.

  • 3

    Add the diced onion and continue to sauté until the potatoes and onions are golden brown and translucent, about 3-4 minutes.

  • 4

    Stir in the turkey sausage (pre-sliced or crumbled) and cook for an additional 2 minutes to heat through.

  • 5

    Reduce the heat to medium-low and add the chopped kale. Allow it to wilt slightly, stirring occasionally.

  • 6

    Beat the 3 eggs in a bowl with a pinch of salt, black pepper, and garlic powder. Pour the eggs evenly over the hash in the pan.

  • 7

    Gently fold and stir the mixture until the eggs are softly scrambled and just set, ensuring the kale, potatoes, and sausage are well incorporated.

  • 8

    Remove from heat and serve immediately, enjoying the balance of crispy, savory, and fresh flavors.

Crispy Potato and Egg Hash with Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg Hash with Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg Hash with Sautéed Kale

Enjoy a hearty hash featuring crispy diced potato, savory eggs, and a boost of vibrant sautéed kale paired with lean turkey sausage. This dish delivers a satisfying blend of textures and flavors, balancing crunch, creaminess, and a touch of earthiness with every bite.

NUTRITION

378kcal
Protein
23.3g
Fat
14.5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Medium White Potato

1 cup Fresh Kale

2 ounces Turkey Sausage

1 Small Yellow Onion

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Dice the medium potato into small cubes. Rinse and roughly chop the kale after removing tough stems. Finely dice the small yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil. Sauté the diced potato with a pinch of salt until they begin to soften and develop a crispy exterior, about 8-10 minutes.

  • 3

    Add the diced onion and continue to sauté until the potatoes and onions are golden brown and translucent, about 3-4 minutes.

  • 4

    Stir in the turkey sausage (pre-sliced or crumbled) and cook for an additional 2 minutes to heat through.

  • 5

    Reduce the heat to medium-low and add the chopped kale. Allow it to wilt slightly, stirring occasionally.

  • 6

    Beat the 3 eggs in a bowl with a pinch of salt, black pepper, and garlic powder. Pour the eggs evenly over the hash in the pan.

  • 7

    Gently fold and stir the mixture until the eggs are softly scrambled and just set, ensuring the kale, potatoes, and sausage are well incorporated.

  • 8

    Remove from heat and serve immediately, enjoying the balance of crispy, savory, and fresh flavors.