Tender Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a heartwarming bowl of tender chicken nestled in a medley of diced carrots, celery, onions, and sweet green peas, all simmered in a flavorful chicken broth and infused with aromatic herbs. Paired with light, fluffy whole wheat herb dumplings, this dish offers comforting textures and a well-balanced taste experience that’s both satisfying and nourishing.

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NUTRITION

534kcal
Protein
44.3g
Fat
5.6g
Carbs
71.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup diced Carrot

1/2 cup diced Celery

1/2 cup diced Onion

1/4 cup Green Peas

1 cup Low Sodium Chicken Broth

1/2 cup Whole Wheat Flour

1 tsp Baking Powder

2 tbsp Fresh Mixed Herbs

1 clove Garlic, minced

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PREPARATION

  • 1

    In a large pot, heat a small amount of water over medium heat and add the minced garlic to release its aroma.

  • 2

    Add the diced carrots, celery, and onions, and sauté for 3-4 minutes until slightly softened.

  • 3

    Stir in the chicken broth and bring to a gentle simmer.

  • 4

    Add the chicken breast to the pot and simmer for 10 minutes until the chicken is cooked through.

  • 5

    Remove the chicken breast, shred it with two forks, then return it to the pot along with the green peas and fresh mixed herbs.

  • 6

    In a small bowl, combine whole wheat flour, baking powder, a pinch of salt, and a tablespoon of chopped herbs. Add a few tablespoons of water gradually and stir until a soft dough forms.

  • 7

    Drop spoonfuls of the dumpling dough onto the simmering stew. Cover the pot and steam the dumplings in the stew for 10-12 minutes until they are fluffy and cooked through.

  • 8

    Taste and adjust seasoning if necessary, then serve the stew hot.

Tender Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a heartwarming bowl of tender chicken nestled in a medley of diced carrots, celery, onions, and sweet green peas, all simmered in a flavorful chicken broth and infused with aromatic herbs. Paired with light, fluffy whole wheat herb dumplings, this dish offers comforting textures and a well-balanced taste experience that’s both satisfying and nourishing.

NUTRITION

534kcal
Protein
44.3g
Fat
5.6g
Carbs
71.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup diced Carrot

1/2 cup diced Celery

1/2 cup diced Onion

1/4 cup Green Peas

1 cup Low Sodium Chicken Broth

1/2 cup Whole Wheat Flour

1 tsp Baking Powder

2 tbsp Fresh Mixed Herbs

1 clove Garlic, minced

PREPARATION

  • 1

    In a large pot, heat a small amount of water over medium heat and add the minced garlic to release its aroma.

  • 2

    Add the diced carrots, celery, and onions, and sauté for 3-4 minutes until slightly softened.

  • 3

    Stir in the chicken broth and bring to a gentle simmer.

  • 4

    Add the chicken breast to the pot and simmer for 10 minutes until the chicken is cooked through.

  • 5

    Remove the chicken breast, shred it with two forks, then return it to the pot along with the green peas and fresh mixed herbs.

  • 6

    In a small bowl, combine whole wheat flour, baking powder, a pinch of salt, and a tablespoon of chopped herbs. Add a few tablespoons of water gradually and stir until a soft dough forms.

  • 7

    Drop spoonfuls of the dumpling dough onto the simmering stew. Cover the pot and steam the dumplings in the stew for 10-12 minutes until they are fluffy and cooked through.

  • 8

    Taste and adjust seasoning if necessary, then serve the stew hot.