Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

A light yet satisfying scramble that perfectly balances the creamy tang of cottage cheese with the fresh burst of cherry tomatoes and spinach, enriched with a hint of olive oil and creamy avocado. This dish offers a delightful start to your day with flavors that are both refreshing and comforting.

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NUTRITION

398kcal
Protein
33.5g
Fat
26.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (93g total)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

5 cherry tomatoes (75g)

1 tbsp olive oil

1/4 avocado (50g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg mixture and let it set slightly before gently stirring.

  • 5

    Fold in the cottage cheese and halved cherry tomatoes, cooking until the eggs are softly scrambled and the cottage cheese warms through.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Garnish with diced avocado and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

A light yet satisfying scramble that perfectly balances the creamy tang of cottage cheese with the fresh burst of cherry tomatoes and spinach, enriched with a hint of olive oil and creamy avocado. This dish offers a delightful start to your day with flavors that are both refreshing and comforting.

NUTRITION

398kcal
Protein
33.5g
Fat
26.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (93g total)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

5 cherry tomatoes (75g)

1 tbsp olive oil

1/4 avocado (50g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg mixture and let it set slightly before gently stirring.

  • 5

    Fold in the cottage cheese and halved cherry tomatoes, cooking until the eggs are softly scrambled and the cottage cheese warms through.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Garnish with diced avocado and serve immediately.