Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with fresh steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This balanced dinner offers a delightful blend of textures and flavors, perfect for a nourishing and healthful meal.

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NUTRITION

417kcal
Protein
42g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

4 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the salmon is nicely browned and cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl.

  • 5

    Mash the cooked cauliflower with nonfat Greek yogurt and olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with fresh steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This balanced dinner offers a delightful blend of textures and flavors, perfect for a nourishing and healthful meal.

NUTRITION

417kcal
Protein
42g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

4 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the salmon is nicely browned and cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl.

  • 5

    Mash the cooked cauliflower with nonfat Greek yogurt and olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.