Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 2/3 scoop Whey Protein Powder; 1 cup Mixed Berries; 2 teaspoons Honey; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A light, indulgent yet protein-packed dessert that marries the creamy tanginess of nonfat Greek yogurt with a subtle boost of whey protein powder, crowned with a vibrant mix of berries, a touch of honey, and nutrient-rich chia seeds for a perfect balance of textures and flavors.

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NUTRITION

Protein

40g

Fat

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2/3 scoop Whey Protein Powder

1 cup Mixed Berries

2 teaspoons Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Whisk until the mixture is smooth and uniformly blended.
2
Stir in the honey until fully incorporated.
3
Gently fold in the mixed berries and chia seeds, distributing them evenly throughout the mixture.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell slightly and the flavors to meld.
5
Serve chilled for a refreshing, protein-rich dessert.