Healthy Lean Turkey Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Turkey Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Healthy Lean Turkey Bolognese with Whole Wheat Spaghetti

A robust and wholesome lean turkey bolognese served over tender whole wheat spaghetti, featuring a medley of tomato sauce and aromatic garlic and onion. This dish delivers a balanced combination of protein, fiber, and flavors while keeping the meal light and nutritious. Perfect as a satisfying dinner that meets your balanced macro goals.

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NUTRITION

425kcal
Protein
32.2g
Fat
13g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Crushed Tomatoes

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt & Pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a medium skillet over medium heat.

  • 3

    Add the finely chopped onion to the skillet and sauté for about 3-4 minutes until softened.

  • 4

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  • 5

    Add the lean ground turkey to the skillet and break it up with a spatula. Cook until browned and no longer pink, about 5-6 minutes.

  • 6

    Pour in the crushed tomatoes and stir to combine. Let the mixture simmer for about 5 minutes so the flavors meld. Season with salt and pepper to taste.

  • 7

    Mix in chopped fresh basil just before serving.

  • 8

    Plate the cooked whole wheat spaghetti and top with the turkey bolognese sauce. Enjoy your nutritious meal!

Healthy Lean Turkey Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Turkey Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Healthy Lean Turkey Bolognese with Whole Wheat Spaghetti

A robust and wholesome lean turkey bolognese served over tender whole wheat spaghetti, featuring a medley of tomato sauce and aromatic garlic and onion. This dish delivers a balanced combination of protein, fiber, and flavors while keeping the meal light and nutritious. Perfect as a satisfying dinner that meets your balanced macro goals.

NUTRITION

425kcal
Protein
32.2g
Fat
13g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Crushed Tomatoes

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt & Pepper

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a medium skillet over medium heat.

  • 3

    Add the finely chopped onion to the skillet and sauté for about 3-4 minutes until softened.

  • 4

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  • 5

    Add the lean ground turkey to the skillet and break it up with a spatula. Cook until browned and no longer pink, about 5-6 minutes.

  • 6

    Pour in the crushed tomatoes and stir to combine. Let the mixture simmer for about 5 minutes so the flavors meld. Season with salt and pepper to taste.

  • 7

    Mix in chopped fresh basil just before serving.

  • 8

    Plate the cooked whole wheat spaghetti and top with the turkey bolognese sauce. Enjoy your nutritious meal!