Egg White Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms

Enjoy a light and satisfying breakfast featuring fluffy egg white scramble infused with fresh spinach and earthy sautéed mushrooms, elevated by a sprinkle of tangy feta cheese and finished with a drizzle of olive oil for a touch of richness.

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NUTRITION

319kcal
Protein
23g
Fat
22.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

1 cup Fresh Spinach

1/2 cup Sliced White Button Mushrooms

1/4 cup Crumbled Feta Cheese

3 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften and brown, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables, stirring continuously until the eggs are just set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble, and season with salt and pepper to taste.

  • 6

    Serve immediately while warm.

Egg White Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms

Enjoy a light and satisfying breakfast featuring fluffy egg white scramble infused with fresh spinach and earthy sautéed mushrooms, elevated by a sprinkle of tangy feta cheese and finished with a drizzle of olive oil for a touch of richness.

NUTRITION

319kcal
Protein
23g
Fat
22.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

1 cup Fresh Spinach

1/2 cup Sliced White Button Mushrooms

1/4 cup Crumbled Feta Cheese

3 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften and brown, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables, stirring continuously until the eggs are just set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble, and season with salt and pepper to taste.

  • 6

    Serve immediately while warm.