Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared 4-ounce salmon fillet paired with lightly roasted broccoli and a serving of fluffy quinoa. The dish strikes a harmonious balance between creamy, tender salmon and the crunchy freshness of broccoli with a subtle nutty note from quinoa, all enhanced by a drizzle of olive oil and a sprinkle of aromatic seasonings.

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NUTRITION

406kcal
Protein
30.7g
Fat
19.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for the broccoli.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, salt, pepper, and garlic powder. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly caramelized.

  • 4

    Season the salmon fillet with salt, pepper, and a light sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once the oil is shimmering, add the salmon, skin-side down if applicable.

  • 6

    Sear the salmon for about 3-4 minutes on each side until it achieves a golden crust and is cooked through to your liking.

  • 7

    Prepare the quinoa if not done already by reheating or fluffing up the previously cooked quinoa.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared 4-ounce salmon fillet paired with lightly roasted broccoli and a serving of fluffy quinoa. The dish strikes a harmonious balance between creamy, tender salmon and the crunchy freshness of broccoli with a subtle nutty note from quinoa, all enhanced by a drizzle of olive oil and a sprinkle of aromatic seasonings.

NUTRITION

406kcal
Protein
30.7g
Fat
19.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for the broccoli.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, salt, pepper, and garlic powder. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly caramelized.

  • 4

    Season the salmon fillet with salt, pepper, and a light sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once the oil is shimmering, add the salmon, skin-side down if applicable.

  • 6

    Sear the salmon for about 3-4 minutes on each side until it achieves a golden crust and is cooked through to your liking.

  • 7

    Prepare the quinoa if not done already by reheating or fluffing up the previously cooked quinoa.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.