Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble that combines fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of sweet bell pepper. This dish is prepared in a splash of olive oil to provide a rich flavor while keeping it clean and balanced.

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NUTRITION

398kcal
Protein
41.0g
Fat
24.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

2.5 ounces turkey sausage (approx. 70g)

1 tablespoon olive oil

1 cup fresh spinach

1/3 cup diced red bell pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and sauté for 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Crumble in the turkey sausage and sprinkle in the spinach.

  • 5

    Gently stir and scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble that combines fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of sweet bell pepper. This dish is prepared in a splash of olive oil to provide a rich flavor while keeping it clean and balanced.

NUTRITION

398kcal
Protein
41.0g
Fat
24.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

2.5 ounces turkey sausage (approx. 70g)

1 tablespoon olive oil

1 cup fresh spinach

1/3 cup diced red bell pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and sauté for 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Crumble in the turkey sausage and sprinkle in the spinach.

  • 5

    Gently stir and scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Season with salt and pepper to taste and serve immediately.