Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enhanced with a drizzle of olive oil and a hint of butter. The dish delivers a delicate balance of flavors and textures, making it both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
44g
Fat
33.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2.5 tsp Olive Oil

1.5 tsp Unsalted Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a portion of the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for 4-5 minutes until tender yet crisp.

  • 5

    In a small saucepan, steam the cauliflower florets for about 8 minutes until soft. Transfer to a bowl and mash with the remaining olive oil and unsalted butter until smooth; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enhanced with a drizzle of olive oil and a hint of butter. The dish delivers a delicate balance of flavors and textures, making it both nutritious and satisfying.

NUTRITION

485kcal
Protein
44g
Fat
33.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2.5 tsp Olive Oil

1.5 tsp Unsalted Butter

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a portion of the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for 4-5 minutes until tender yet crisp.

  • 5

    In a small saucepan, steam the cauliflower florets for about 8 minutes until soft. Transfer to a bowl and mash with the remaining olive oil and unsalted butter until smooth; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.