Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant and nutritious scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with creamy avocado and hearty steel-cut oats. This balanced meal delivers a satisfying mix of lean protein, wholesome carbs, and healthy fats in every bite.

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NUTRITION

391kcal
Protein
35.1g
Fat
19.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~85g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

1 quarter avocado (~50g)

1/3 cup dry steel-cut oats (~28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin to set.

  • 3

    Slice the turkey sausage into rounds and add them along with the spinach to the pan.

  • 4

    Gently scramble the mixture until the spinach wilts and the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Remove from heat and season lightly if desired.

  • 6

    Plate the scramble and top with diced avocado.

  • 7

    In a small saucepan, prepare the steel-cut oats according to package instructions, then serve on the side to complete your breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant and nutritious scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with creamy avocado and hearty steel-cut oats. This balanced meal delivers a satisfying mix of lean protein, wholesome carbs, and healthy fats in every bite.

NUTRITION

391kcal
Protein
35.1g
Fat
19.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~85g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

1 quarter avocado (~50g)

1/3 cup dry steel-cut oats (~28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin to set.

  • 3

    Slice the turkey sausage into rounds and add them along with the spinach to the pan.

  • 4

    Gently scramble the mixture until the spinach wilts and the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Remove from heat and season lightly if desired.

  • 6

    Plate the scramble and top with diced avocado.

  • 7

    In a small saucepan, prepare the steel-cut oats according to package instructions, then serve on the side to complete your breakfast.