Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish delivers a mouthwatering combination of flavors and textures, from the crisp-tender asparagus to the silky, comforting mash, all while keeping the meal clean, balanced, and perfect for your nutritional goals.

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NUTRITION

403kcal
Protein
44.5g
Fat
19g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups chopped Asparagus

1.5 cups cauliflower florets

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish delivers a mouthwatering combination of flavors and textures, from the crisp-tender asparagus to the silky, comforting mash, all while keeping the meal clean, balanced, and perfect for your nutritional goals.

NUTRITION

403kcal
Protein
44.5g
Fat
19g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups chopped Asparagus

1.5 cups cauliflower florets

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.