Name: Healthy Tuna Melt with Fresh Herbs on Whole Grain Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 2 slices Whole Grain Bread; 1 oz Low-Fat Cheddar Cheese; 2 tbsp Nonfat Greek Yogurt; 2 tbsp Fresh Herbs (Parsley and Dill); 1 slice Tomato; 1 tsp Lemon Juice; Salt and Black Pepper to taste

Healthy Tuna Melt with Fresh Herbs on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Tuna Melt with Fresh Herbs on Whole Grain Bread

Enjoy a nutritious twist on the classic tuna melt—flaked, herb-infused tuna blended with light Greek yogurt and fresh herbs, layered on heart-healthy whole grain bread and topped with a delicate slice of low-fat cheese. The vibrant flavors of parsley and dill, combined with juicy tomato slices, create an elevated yet wholesome meal perfect for any time of day.

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NUTRITION

Protein

36.5g

Fat

4.1g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

2 slices Whole Grain Bread

1 oz Low-Fat Cheddar Cheese

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley and Dill)

1 slice Tomato

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a bowl.
2
Add the Greek yogurt, fresh herbs, lemon juice, salt, and pepper to the tuna. Mix thoroughly until well combined.
3
Lay out the whole grain bread slices and evenly distribute the tuna mixture over each slice.
4
Top each assembled slice with a slice of low-fat cheddar cheese and a tomato slice.
5
Optionally, use a broiler or a toaster oven. Place the assembled open-faced sandwiches under the broiler for 2-3 minutes until the cheese is slightly melted, or serve as is for a fresher taste.
6
Serve immediately and enjoy your healthy, protein-packed tuna melt.