Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a fresh, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, drizzled lightly with olive oil for extra flavor. This dish highlights clean, whole-food ingredients and is designed to fuel your day with balanced protein, carbs, and healthy fats.

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NUTRITION

389kcal
Protein
42.7g
Fat
10.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and your preferred herbs. Optionally, brush with a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, cook quinoa according to package instructions until it becomes fluffy. Use about 1/2 cup cooked quinoa for the serving.

  • 5

    Steam the broccoli until tender, approximately 5-7 minutes. Drizzle with 1 tsp of olive oil to finish.

  • 6

    Plate the sliced chicken breast alongside the quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a fresh, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, drizzled lightly with olive oil for extra flavor. This dish highlights clean, whole-food ingredients and is designed to fuel your day with balanced protein, carbs, and healthy fats.

NUTRITION

389kcal
Protein
42.7g
Fat
10.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and your preferred herbs. Optionally, brush with a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, cook quinoa according to package instructions until it becomes fluffy. Use about 1/2 cup cooked quinoa for the serving.

  • 5

    Steam the broccoli until tender, approximately 5-7 minutes. Drizzle with 1 tsp of olive oil to finish.

  • 6

    Plate the sliced chicken breast alongside the quinoa and steamed broccoli, and serve warm.