Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A savory morning scramble featuring fluffy egg whites and lean turkey breast tossed with fresh spinach, complemented by a side of tender roasted sweet potato and a hint of creamy avocado. This dish offers a satisfying balance of flavors and textures that energizes your day while fitting neatly within your precise macro targets.

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NUTRITION

443kcal
Protein
29.9g
Fat
18.2g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3.5 ounces lean turkey breast (approx. 100g)

1 cup fresh spinach

1 small roasted sweet potato (approx. 150g)

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it with a fork. Roast it in the oven for 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, prepare the scramble. In a bowl, whisk the egg whites lightly.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Sauté the turkey breast pieces until lightly browned, about 2-3 minutes.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour the egg whites over the turkey and spinach, stirring gently. Cook until the eggs are set, about 2-3 minutes.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble for added flavor.

  • 7

    Plate the scramble alongside the roasted sweet potato. Top the scramble with quartered avocado pieces.

  • 8

    Serve warm and enjoy your balanced, protein-precise breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A savory morning scramble featuring fluffy egg whites and lean turkey breast tossed with fresh spinach, complemented by a side of tender roasted sweet potato and a hint of creamy avocado. This dish offers a satisfying balance of flavors and textures that energizes your day while fitting neatly within your precise macro targets.

NUTRITION

443kcal
Protein
29.9g
Fat
18.2g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3.5 ounces lean turkey breast (approx. 100g)

1 cup fresh spinach

1 small roasted sweet potato (approx. 150g)

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it with a fork. Roast it in the oven for 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, prepare the scramble. In a bowl, whisk the egg whites lightly.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Sauté the turkey breast pieces until lightly browned, about 2-3 minutes.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour the egg whites over the turkey and spinach, stirring gently. Cook until the eggs are set, about 2-3 minutes.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble for added flavor.

  • 7

    Plate the scramble alongside the roasted sweet potato. Top the scramble with quartered avocado pieces.

  • 8

    Serve warm and enjoy your balanced, protein-precise breakfast.