Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet, accompanied by crisp garlic green beans and a velvety cauliflower mash. This dish strikes a satisfying balance of lean protein and nutrient-rich vegetables, highlighting bright garlic tones and a hint of olive oil for richness.

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NUTRITION

462kcal
Protein
45.7g
Fat
26g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Green Beans

2 cloves Garlic

1 tsp Olive Oil (for green beans)

200 g Cauliflower

1 tsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 teaspoon olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon skin-side down for 3-4 minutes until it forms a golden crust, then flip and cook for another 2-3 minutes until just cooked through. Remove and set aside.

  • 3

    In the same skillet, add 1 teaspoon olive oil and minced garlic. Sauté for 30 seconds before adding the green beans. Cook for about 4-5 minutes until tender-crisp, stirring occasionally. Season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add unsweetened almond milk, the olive oil designated for the mash, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet, accompanied by crisp garlic green beans and a velvety cauliflower mash. This dish strikes a satisfying balance of lean protein and nutrient-rich vegetables, highlighting bright garlic tones and a hint of olive oil for richness.

NUTRITION

462kcal
Protein
45.7g
Fat
26g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Green Beans

2 cloves Garlic

1 tsp Olive Oil (for green beans)

200 g Cauliflower

1 tsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 teaspoon olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon skin-side down for 3-4 minutes until it forms a golden crust, then flip and cook for another 2-3 minutes until just cooked through. Remove and set aside.

  • 3

    In the same skillet, add 1 teaspoon olive oil and minced garlic. Sauté for 30 seconds before adding the green beans. Cook for about 4-5 minutes until tender-crisp, stirring occasionally. Season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add unsweetened almond milk, the olive oil designated for the mash, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.