Name: Savory Sausage and Kale Baked Strata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Turkey Sausage; 2 Large Eggs; 1/2 cup Low-Fat Milk; 1 slice Whole Wheat Bread; 1 cup Kale; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a hearty and savory baked strata featuring lean turkey sausage, crisp kale, and eggs bound together with a splash of low-fat milk and whole wheat bread cubes. This dish is both comforting and nutritious—a perfect meal to kickstart your day or fuel your afternoon with a balanced blend of protein and wholesome ingredients.

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NUTRITION

Protein

30.8g

Fat

22.5g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

2 Large Eggs

1/2 cup Low-Fat Milk

1 slice Whole Wheat Bread

1 cup Kale

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.
2
Remove the casing from the turkey sausage (if applicable) and crumble it into a skillet. Sauté over medium heat until lightly browned. Set aside.
3
In a bowl, whisk together the eggs and low-fat milk along with a pinch of salt and pepper.
4
Cube the whole wheat bread and place it in the greased baking dish. Add chopped kale and the sautéed sausage on top.
5
Pour the egg mixture evenly over the bread, kale, and sausage, ensuring all pieces are well coated.
6
Bake in the preheated oven for about 25-30 minutes, or until the eggs are set and the top is slightly golden.
7
Allow it to cool for a few minutes before serving. Enjoy your savory sausage and kale baked strata warm.