Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Savor the exciting fusion of a crispy baked chicken breast paired with a light, airy whole wheat waffle. The savory, tender chicken is enhanced with a hint of olive oil, salt, and pepper, while the golden waffle offers a delicate balance of wholesome wheat and a soft, egg-infused texture. Perfectly balanced for a nutritious meal, this dish delivers a satisfying blend of flavors and textures.

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NUTRITION

439kcal
Protein
45.8g
Fat
14.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1 large Egg

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper. Place on a baking tray lined with parchment paper.

  • 3

    Bake the chicken for about 20-25 minutes until cooked through and slightly crispy on the edges.

  • 4

    Meanwhile, in a mixing bowl, sift the whole wheat flour with the baking powder. In a separate bowl, whisk together the egg and almond milk.

  • 5

    Combine the wet ingredients with the dry ingredients and stir until just incorporated to form a smooth waffle batter.

  • 6

    Preheat your waffle iron and pour in the batter, cooking until the waffle is golden and fluffy.

  • 7

    Plate the crispy baked chicken alongside the warm, whole wheat waffle. Serve immediately and enjoy this savory-sweet fusion dish.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Savor the exciting fusion of a crispy baked chicken breast paired with a light, airy whole wheat waffle. The savory, tender chicken is enhanced with a hint of olive oil, salt, and pepper, while the golden waffle offers a delicate balance of wholesome wheat and a soft, egg-infused texture. Perfectly balanced for a nutritious meal, this dish delivers a satisfying blend of flavors and textures.

NUTRITION

439kcal
Protein
45.8g
Fat
14.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1 large Egg

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper. Place on a baking tray lined with parchment paper.

  • 3

    Bake the chicken for about 20-25 minutes until cooked through and slightly crispy on the edges.

  • 4

    Meanwhile, in a mixing bowl, sift the whole wheat flour with the baking powder. In a separate bowl, whisk together the egg and almond milk.

  • 5

    Combine the wet ingredients with the dry ingredients and stir until just incorporated to form a smooth waffle batter.

  • 6

    Preheat your waffle iron and pour in the batter, cooking until the waffle is golden and fluffy.

  • 7

    Plate the crispy baked chicken alongside the warm, whole wheat waffle. Serve immediately and enjoy this savory-sweet fusion dish.