Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a delightful twist on comfort food with this crispy baked chicken paired with a soft, fluffy whole grain waffle. The chicken is marinated in a light egg wash, lightly dusted with whole wheat flour and a blend of herbs and spices, then baked to perfection. Meanwhile, a whole grain waffle adds a satisfying texture and wholesome flavor to round out the meal, making it a balanced and enticing option for any time of day.

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NUTRITION

521kcal
Protein
56.6g
Fat
8g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

1/4 cup Whole Wheat Flour (30g)

1 Whole Grain Waffle (70g)

Olive Oil Spray

Spice Blend (garlic powder, paprika, salt, pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk together the egg white and a pinch of the spice blend.

  • 3

    Pat the chicken breast dry and dip it into the egg white mixture, ensuring an even coating.

  • 4

    Lightly dredge the chicken in whole wheat flour seasoned with the remaining spice blend, shaking off any excess.

  • 5

    Place the chicken on the prepared baking sheet and lightly spray with olive oil spray.

  • 6

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 7

    While the chicken bakes, toast or heat the whole grain waffle according to package instructions until it is warm and fluffy.

  • 8

    Plate the crispy baked chicken alongside the waffle. Optionally, drizzle a tiny bit more olive oil or add a squeeze of lemon for extra flavor.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a delightful twist on comfort food with this crispy baked chicken paired with a soft, fluffy whole grain waffle. The chicken is marinated in a light egg wash, lightly dusted with whole wheat flour and a blend of herbs and spices, then baked to perfection. Meanwhile, a whole grain waffle adds a satisfying texture and wholesome flavor to round out the meal, making it a balanced and enticing option for any time of day.

NUTRITION

521kcal
Protein
56.6g
Fat
8g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

1/4 cup Whole Wheat Flour (30g)

1 Whole Grain Waffle (70g)

Olive Oil Spray

Spice Blend (garlic powder, paprika, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk together the egg white and a pinch of the spice blend.

  • 3

    Pat the chicken breast dry and dip it into the egg white mixture, ensuring an even coating.

  • 4

    Lightly dredge the chicken in whole wheat flour seasoned with the remaining spice blend, shaking off any excess.

  • 5

    Place the chicken on the prepared baking sheet and lightly spray with olive oil spray.

  • 6

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 7

    While the chicken bakes, toast or heat the whole grain waffle according to package instructions until it is warm and fluffy.

  • 8

    Plate the crispy baked chicken alongside the waffle. Optionally, drizzle a tiny bit more olive oil or add a squeeze of lemon for extra flavor.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.