Creamy Chicken with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Fluffy Herb Dumplings

Enjoy a comforting dish where tender chicken meets a light and creamy sauce, adorned with soft, herb-infused dumplings. This balanced meal delights with its savory flavors and fresh herbal accents—perfect for a satisfying lunch or dinner.

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NUTRITION

354kcal
Protein
38.1g
Fat
7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

2 tbsp Fresh Mixed Herbs

1/4 cup Low Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for about 3-4 minutes per side until cooked through. Remove and let rest.

  • 3

    In a small saucepan, combine the Greek yogurt, chicken broth, and a pinch of salt and pepper over low heat. Stir continuously to create a smooth, creamy sauce without boiling.

  • 4

    In a bowl, mix the whole wheat flour with the chopped fresh herbs and a pinch of salt. Gradually add a couple of teaspoons of water until a soft dough forms.

  • 5

    Bring a pot of lightly salted water to a simmer. Drop spoonfuls of the herb dough into the water to form dumplings. Let them cook for about 5-7 minutes until they float to the surface.

  • 6

    Slice the chicken and plate it with a generous drizzle of the warm creamy sauce. Top with fresh herb dumplings and serve immediately.

Creamy Chicken with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Fluffy Herb Dumplings

Enjoy a comforting dish where tender chicken meets a light and creamy sauce, adorned with soft, herb-infused dumplings. This balanced meal delights with its savory flavors and fresh herbal accents—perfect for a satisfying lunch or dinner.

NUTRITION

354kcal
Protein
38.1g
Fat
7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

2 tbsp Fresh Mixed Herbs

1/4 cup Low Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for about 3-4 minutes per side until cooked through. Remove and let rest.

  • 3

    In a small saucepan, combine the Greek yogurt, chicken broth, and a pinch of salt and pepper over low heat. Stir continuously to create a smooth, creamy sauce without boiling.

  • 4

    In a bowl, mix the whole wheat flour with the chopped fresh herbs and a pinch of salt. Gradually add a couple of teaspoons of water until a soft dough forms.

  • 5

    Bring a pot of lightly salted water to a simmer. Drop spoonfuls of the herb dough into the water to form dumplings. Let them cook for about 5-7 minutes until they float to the surface.

  • 6

    Slice the chicken and plate it with a generous drizzle of the warm creamy sauce. Top with fresh herb dumplings and serve immediately.