Spicy Paprika-Crusted Blackened Catfish with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Paprika-Crusted Blackened Catfish with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Spicy Paprika-Crusted Blackened Catfish with Fresh Green Beans

A vibrant, spice-infused catfish dish featuring a crispy paprika crust, perfectly seared to lock in juices. Served alongside tender, sautéed green beans tossed in a hint of olive oil and zesty lemon, this plate offers a refreshing mix of textures and a delightful burst of flavor.

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NUTRITION

399kcal
Protein
32.1g
Fat
20.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet (approx. 198g)

1 cup Fresh Green Beans (125g)

1 tbsp Olive Oil (13.5g)

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

0.5 tsp Cayenne Pepper

1 pinch Salt

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels. In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, and a pinch of salt.

  • 2

    Season the catfish thoroughly on both sides with the spice blend, ensuring an even coating.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a drizzle (or half of the olive oil) to the pan to prevent sticking.

  • 4

    Once the pan is hot, add the spiced catfish fillet and cook for about 3-4 minutes per side, or until a dark crust forms and the fish is opaque and flakes easily.

  • 5

    Meanwhile, in another skillet, heat the remaining olive oil over medium heat. Add the fresh green beans and sauté for 4-5 minutes until they are crisp-tender, stirring occasionally.

  • 6

    Finish the green beans by drizzling with fresh lemon juice and tossing to combine.

  • 7

    Plate the blackened catfish alongside the sautéed green beans. Optionally, garnish with an extra squeeze of lemon juice before serving.

Spicy Paprika-Crusted Blackened Catfish with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Paprika-Crusted Blackened Catfish with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Spicy Paprika-Crusted Blackened Catfish with Fresh Green Beans

A vibrant, spice-infused catfish dish featuring a crispy paprika crust, perfectly seared to lock in juices. Served alongside tender, sautéed green beans tossed in a hint of olive oil and zesty lemon, this plate offers a refreshing mix of textures and a delightful burst of flavor.

NUTRITION

399kcal
Protein
32.1g
Fat
20.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet (approx. 198g)

1 cup Fresh Green Beans (125g)

1 tbsp Olive Oil (13.5g)

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

0.5 tsp Cayenne Pepper

1 pinch Salt

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels. In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, and a pinch of salt.

  • 2

    Season the catfish thoroughly on both sides with the spice blend, ensuring an even coating.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a drizzle (or half of the olive oil) to the pan to prevent sticking.

  • 4

    Once the pan is hot, add the spiced catfish fillet and cook for about 3-4 minutes per side, or until a dark crust forms and the fish is opaque and flakes easily.

  • 5

    Meanwhile, in another skillet, heat the remaining olive oil over medium heat. Add the fresh green beans and sauté for 4-5 minutes until they are crisp-tender, stirring occasionally.

  • 6

    Finish the green beans by drizzling with fresh lemon juice and tossing to combine.

  • 7

    Plate the blackened catfish alongside the sautéed green beans. Optionally, garnish with an extra squeeze of lemon juice before serving.