Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and nutty brown rice. The dish delivers a harmonious blend of flavors and textures while keeping your protein and calorie goals in check.

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NUTRITION

503kcal
Protein
36.1g
Fat
21.8g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, then season with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice in the microwave or on the stovetop.

  • 7

    Drizzle lemon juice over the cooked salmon before serving for an extra layer of freshness.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and nutty brown rice. The dish delivers a harmonious blend of flavors and textures while keeping your protein and calorie goals in check.

NUTRITION

503kcal
Protein
36.1g
Fat
21.8g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, then season with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice in the microwave or on the stovetop.

  • 7

    Drizzle lemon juice over the cooked salmon before serving for an extra layer of freshness.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced meal.