Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring tender grilled chicken breast, perfectly fluffy quinoa, and lightly charred roasted broccoli. This dish is finished with a hint of olive oil and seasonings, offering a well-balanced meal that's both wholesome and delicious.

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NUTRITION

446kcal
Protein
35.5g
Fat
19.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

90 grams Chicken Breast

0.67 cup cooked Quinoa (approx. 122g)

0.5 cup roasted Broccoli (approx. 78g)

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, you can brush with a small portion of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. For a nutty flavor, you can toast the dry quinoa in a pan for a few minutes before boiling.

  • 7

    Plate the meal by placing a serving of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Drizzle with a little extra olive oil if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring tender grilled chicken breast, perfectly fluffy quinoa, and lightly charred roasted broccoli. This dish is finished with a hint of olive oil and seasonings, offering a well-balanced meal that's both wholesome and delicious.

NUTRITION

446kcal
Protein
35.5g
Fat
19.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

90 grams Chicken Breast

0.67 cup cooked Quinoa (approx. 122g)

0.5 cup roasted Broccoli (approx. 78g)

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, you can brush with a small portion of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. For a nutty flavor, you can toast the dry quinoa in a pan for a few minutes before boiling.

  • 7

    Plate the meal by placing a serving of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Drizzle with a little extra olive oil if desired and serve warm.