Garlic-Ginger Beef and Broccoli Stir-Fry with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry with Fluffy Brown Rice

Savor the bold flavors of a sizzling beef and broccoli stir-fry infused with aromatic garlic and ginger, perfectly paired with fluffy brown rice. This recipe offers a satisfying balance of lean protein, vibrant veggies, and whole grains that hit the spot whether you’re fueling up for a busy day or winding down.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
34.5g
Fat
15.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 inch piece Fresh Ginger

1 tbsp Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared; set aside once done.

  • 2

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 3

    Chop the broccoli into bite-sized florets and mince the garlic and ginger finely.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and ginger; stir-fry for about 30 seconds until fragrant.

  • 6

    Introduce the sliced beef to the skillet and stir-fry until it begins to sear, about 2-3 minutes.

  • 7

    Add the broccoli florets and a pinch of red pepper flakes, stirring continuously until the broccoli is bright green and slightly tender, about 3-4 minutes.

  • 8

    Drizzle the soy sauce over the beef and broccoli, tossing well to ensure even coating.

  • 9

    Plate the stir-fry over a bed of fluffy brown rice and serve immediately.

Garlic-Ginger Beef and Broccoli Stir-Fry with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry with Fluffy Brown Rice

Savor the bold flavors of a sizzling beef and broccoli stir-fry infused with aromatic garlic and ginger, perfectly paired with fluffy brown rice. This recipe offers a satisfying balance of lean protein, vibrant veggies, and whole grains that hit the spot whether you’re fueling up for a busy day or winding down.

NUTRITION

450kcal
Protein
34.5g
Fat
15.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 inch piece Fresh Ginger

1 tbsp Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared; set aside once done.

  • 2

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 3

    Chop the broccoli into bite-sized florets and mince the garlic and ginger finely.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and ginger; stir-fry for about 30 seconds until fragrant.

  • 6

    Introduce the sliced beef to the skillet and stir-fry until it begins to sear, about 2-3 minutes.

  • 7

    Add the broccoli florets and a pinch of red pepper flakes, stirring continuously until the broccoli is bright green and slightly tender, about 3-4 minutes.

  • 8

    Drizzle the soy sauce over the beef and broccoli, tossing well to ensure even coating.

  • 9

    Plate the stir-fry over a bed of fluffy brown rice and serve immediately.