Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy these light and airy protein pancakes that are both nutritious and satisfying. Made with egg whites, oats, cottage cheese, and a hint of banana, these pancakes provide a balanced blend of protein and complex carbs to keep you energized throughout the day.

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NUTRITION

356kcal
Protein
35.9g
Fat
2.9g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1/3 cup rolled oats (~28g)

1/2 cup non-fat cottage cheese (~113g)

1/2 medium banana (~60g)

1/4 cup blueberries (~37g)

1 teaspoon baking powder (~4g)

1 teaspoon vanilla extract (~5g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, non-fat cottage cheese, mashed half banana, baking powder, and vanilla extract. Blend until you achieve a smooth, lump-free batter.

  • 2

    Gently fold in the blueberries to distribute them evenly throughout the batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat it with a non-stick spray or a touch of oil.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the heated surface, spreading slightly to form a uniform circle.

  • 5

    Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes. Carefully flip the pancake and cook for an additional 2 minutes until golden brown and fully set.

  • 6

    Repeat with the remaining batter. Serve warm with additional blueberries or a drizzle of your favorite low-calorie syrup if desired.

Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy these light and airy protein pancakes that are both nutritious and satisfying. Made with egg whites, oats, cottage cheese, and a hint of banana, these pancakes provide a balanced blend of protein and complex carbs to keep you energized throughout the day.

NUTRITION

356kcal
Protein
35.9g
Fat
2.9g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1/3 cup rolled oats (~28g)

1/2 cup non-fat cottage cheese (~113g)

1/2 medium banana (~60g)

1/4 cup blueberries (~37g)

1 teaspoon baking powder (~4g)

1 teaspoon vanilla extract (~5g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, non-fat cottage cheese, mashed half banana, baking powder, and vanilla extract. Blend until you achieve a smooth, lump-free batter.

  • 2

    Gently fold in the blueberries to distribute them evenly throughout the batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat it with a non-stick spray or a touch of oil.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the heated surface, spreading slightly to form a uniform circle.

  • 5

    Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes. Carefully flip the pancake and cook for an additional 2 minutes until golden brown and fully set.

  • 6

    Repeat with the remaining batter. Serve warm with additional blueberries or a drizzle of your favorite low-calorie syrup if desired.