Lemon-Garlic Herb Baked Salmon with Steamed Green Vegetables and Fluffy Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Herb Baked Salmon with Steamed Green Vegetables and Fluffy Wild Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Herb Baked Salmon with Steamed Green Vegetables and Fluffy Wild Rice

Enjoy a vibrant plate featuring a tender, oven-baked salmon fillet infused with lemon, garlic, and fresh herbs, paired with a side of steamed green vegetables and a serving of fluffy wild rice. This dish balances a bright, zesty flavor profile with hearty, nutrient-dense ingredients to nourish and satisfy.

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NUTRITION

424kcal
Protein
32.2g
Fat
19.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Wild Rice, cooked

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

2 tbsp Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. In a small bowl, combine the juice of half a lemon, minced garlic, and chopped fresh herbs along with the olive oil.

  • 3

    Brush the salmon evenly with the lemon-garlic herb mixture and season lightly with salt and pepper if desired.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon bakes, rinse and drain the wild rice if needed and reheat or prepare according to package instructions for a fluffy texture.

  • 6

    Steam the broccoli until tender-crisp, about 5-7 minutes.

  • 7

    Plate the salmon with a side of steamed broccoli and a serving of wild rice. Drizzle any remaining herb mixture over the top if desired, and serve warm.

Lemon-Garlic Herb Baked Salmon with Steamed Green Vegetables and Fluffy Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Herb Baked Salmon with Steamed Green Vegetables and Fluffy Wild Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Herb Baked Salmon with Steamed Green Vegetables and Fluffy Wild Rice

Enjoy a vibrant plate featuring a tender, oven-baked salmon fillet infused with lemon, garlic, and fresh herbs, paired with a side of steamed green vegetables and a serving of fluffy wild rice. This dish balances a bright, zesty flavor profile with hearty, nutrient-dense ingredients to nourish and satisfy.

NUTRITION

424kcal
Protein
32.2g
Fat
19.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Wild Rice, cooked

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

2 tbsp Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. In a small bowl, combine the juice of half a lemon, minced garlic, and chopped fresh herbs along with the olive oil.

  • 3

    Brush the salmon evenly with the lemon-garlic herb mixture and season lightly with salt and pepper if desired.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon bakes, rinse and drain the wild rice if needed and reheat or prepare according to package instructions for a fluffy texture.

  • 6

    Steam the broccoli until tender-crisp, about 5-7 minutes.

  • 7

    Plate the salmon with a side of steamed broccoli and a serving of wild rice. Drizzle any remaining herb mixture over the top if desired, and serve warm.