Protein Crepes with Sliced Banana and Creamy Chocolate Almond Butter Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Sliced Banana and Creamy Chocolate Almond Butter Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Sliced Banana and Creamy Chocolate Almond Butter Filling

Enjoy these light, fluffy protein crepes filled with creamy, indulgent chocolate almond butter and topped with fresh banana slices. This balanced recipe offers a satisfying mix of lean protein, wholesome oats, and a touch of natural sweetness, making it a perfect start to your day or a quick meal any time.

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NUTRITION

464kcal
Protein
45.8g
Fat
12.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 scoop whey protein powder

1/4 cup ground oats (oat flour)

1/4 cup unsweetened almond milk

1 medium banana

1 tablespoon chocolate almond butter

Pinch of salt

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PREPARATION

  • 1

    In a blender, combine egg whites, whey protein powder, ground oats, almond milk, and a pinch of salt. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter rest for 5 minutes to allow the oat flour to hydrate.

  • 3

    Heat a non-stick crepe pan or skillet over medium-low heat. Lightly spray with cooking spray if needed.

  • 4

    Pour a thin layer of batter into the pan, swirling to evenly coat the surface. Cook until the edges start to lift and the bottom is set, about 2 minutes.

  • 5

    Carefully flip the crepe and cook for an additional 1-2 minutes until cooked through. Remove and set aside. Repeat with the remaining batter.

  • 6

    Spread the chocolate almond butter over the crepes. Arrange thin slices of banana over the almond butter.

  • 7

    Fold or roll up the crepes, and serve warm.

Protein Crepes with Sliced Banana and Creamy Chocolate Almond Butter Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Sliced Banana and Creamy Chocolate Almond Butter Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Sliced Banana and Creamy Chocolate Almond Butter Filling

Enjoy these light, fluffy protein crepes filled with creamy, indulgent chocolate almond butter and topped with fresh banana slices. This balanced recipe offers a satisfying mix of lean protein, wholesome oats, and a touch of natural sweetness, making it a perfect start to your day or a quick meal any time.

NUTRITION

464kcal
Protein
45.8g
Fat
12.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 scoop whey protein powder

1/4 cup ground oats (oat flour)

1/4 cup unsweetened almond milk

1 medium banana

1 tablespoon chocolate almond butter

Pinch of salt

PREPARATION

  • 1

    In a blender, combine egg whites, whey protein powder, ground oats, almond milk, and a pinch of salt. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter rest for 5 minutes to allow the oat flour to hydrate.

  • 3

    Heat a non-stick crepe pan or skillet over medium-low heat. Lightly spray with cooking spray if needed.

  • 4

    Pour a thin layer of batter into the pan, swirling to evenly coat the surface. Cook until the edges start to lift and the bottom is set, about 2 minutes.

  • 5

    Carefully flip the crepe and cook for an additional 1-2 minutes until cooked through. Remove and set aside. Repeat with the remaining batter.

  • 6

    Spread the chocolate almond butter over the crepes. Arrange thin slices of banana over the almond butter.

  • 7

    Fold or roll up the crepes, and serve warm.