Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor the zesty and fresh flavors of this Sheet Pan Lemon Herb Chicken with Roasted Asparagus. Juicy chicken breast is marinated in a vibrant blend of lemon, garlic, and aromatic herbs, then roasted alongside tender asparagus drizzled with olive oil. This dish is bright, fragrant, and perfectly balanced to fuel your day without compromising on taste.

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NUTRITION

347kcal
Protein
38.3g
Fat
18.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Asparagus (134g)

1 tablespoon Olive Oil (14g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic (3g)

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on the sheet pan. Drizzle half of the marinade over the chicken, ensuring it is evenly coated.

  • 4

    Arrange the asparagus around the chicken. Drizzle the remaining marinade over the asparagus, tossing gently to coat.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and reaches an internal temperature of 165°F, and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately for a bright, flavorful meal.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor the zesty and fresh flavors of this Sheet Pan Lemon Herb Chicken with Roasted Asparagus. Juicy chicken breast is marinated in a vibrant blend of lemon, garlic, and aromatic herbs, then roasted alongside tender asparagus drizzled with olive oil. This dish is bright, fragrant, and perfectly balanced to fuel your day without compromising on taste.

NUTRITION

347kcal
Protein
38.3g
Fat
18.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Asparagus (134g)

1 tablespoon Olive Oil (14g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic (3g)

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on the sheet pan. Drizzle half of the marinade over the chicken, ensuring it is evenly coated.

  • 4

    Arrange the asparagus around the chicken. Drizzle the remaining marinade over the asparagus, tossing gently to coat.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and reaches an internal temperature of 165°F, and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately for a bright, flavorful meal.