Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1 scoop (15g) Whey Protein Isolate (half scoop equivalent); 50g Low-Fat Cottage Cheese; 100g Mixed Berries; 1 tsp Honey; 1 tbsp Chopped Almonds

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a luxuriously smooth and refreshing dessert that blends tangy nonfat Greek yogurt, a hint of whey protein, and low-fat cottage cheese with the natural sweetness of mixed berries. This mousse is lightly sweetened with honey and accented with crunchy chopped almonds, making for a delightful, protein-packed treat.

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NUTRITION

Protein

42.2g

Fat

5.8g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1 scoop (15g) Whey Protein Isolate (half scoop equivalent)

50g Low-Fat Cottage Cheese

100g Mixed Berries

1 tsp Honey

1 tbsp Chopped Almonds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt, whey protein isolate, and low-fat cottage cheese.
2
Blend the mixture together until smooth and homogeneous, ensuring there are no lumps.
3
Gently fold in the mixed berries, retaining some texture.
4
Add the teaspoon of honey and mix until evenly incorporated.
5
Spoon the mousse into serving dishes and sprinkle the chopped almonds on top for added crunch.
6
Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.