Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and fresh flavors of this well-balanced lunch featuring juicy grilled chicken breast, nutty quinoa, and perfectly roasted broccoli accented with a hint of olive oil. A delightful mix of textures and tastes that nourishes your body while keeping you satisfied.

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NUTRITION

379kcal
Protein
41g
Fat
10.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (grilled)

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F for the roasted broccoli. Toss the broccoli florets with a teaspoon of olive oil, salt, and a pinch of pepper. Roast in the oven for about 15-18 minutes until tender and slightly crisp.

  • 4

    Prepare the quinoa as per package instructions if not pre-cooked. Use about 1/3 cup of cooked quinoa for this meal.

  • 5

    Assemble your plate by slicing the grilled chicken and serving it alongside the quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and fresh flavors of this well-balanced lunch featuring juicy grilled chicken breast, nutty quinoa, and perfectly roasted broccoli accented with a hint of olive oil. A delightful mix of textures and tastes that nourishes your body while keeping you satisfied.

NUTRITION

379kcal
Protein
41g
Fat
10.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (grilled)

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F for the roasted broccoli. Toss the broccoli florets with a teaspoon of olive oil, salt, and a pinch of pepper. Roast in the oven for about 15-18 minutes until tender and slightly crisp.

  • 4

    Prepare the quinoa as per package instructions if not pre-cooked. Use about 1/3 cup of cooked quinoa for this meal.

  • 5

    Assemble your plate by slicing the grilled chicken and serving it alongside the quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!