Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish brings together light, fresh flavors with a satisfying texture and a nutritional profile designed to support your health goals.

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NUTRITION

432kcal
Protein
41g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender yet crisp.

  • 4

    Meanwhile, prepare the cauliflower mash by gently steaming the cauliflower florets until tender (about 8-10 minutes), then transfer to a blender or food processor. Add 1 teaspoon olive oil and a pinch of salt and blend until smooth but still slightly chunky. Adjust seasoning if needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced and nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish brings together light, fresh flavors with a satisfying texture and a nutritional profile designed to support your health goals.

NUTRITION

432kcal
Protein
41g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender yet crisp.

  • 4

    Meanwhile, prepare the cauliflower mash by gently steaming the cauliflower florets until tender (about 8-10 minutes), then transfer to a blender or food processor. Add 1 teaspoon olive oil and a pinch of salt and blend until smooth but still slightly chunky. Adjust seasoning if needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced and nutritious dinner.