Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble blending fluffy egg whites with savory turkey sausage, vibrant spinach, and a hint of bell pepper, finished with a crisp slice of whole grain toast and a splash of olive oil to round out the flavors.

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NUTRITION

335kcal
Protein
35.1g
Fat
13.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1/4 cup chopped bell pepper

2 tsp olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tsp olive oil to the pan and sauté the chopped bell pepper for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Season with a pinch of salt and pepper.

  • 5

    Cook, gently stirring, until the egg whites are set and spinach has wilted, about 3-4 minutes.

  • 6

    In a separate pan, lightly toast the whole grain bread slice until crisp.

  • 7

    Plate the scramble alongside the toast. Drizzle the remaining 1 tsp olive oil over the scramble for extra flavor if desired.

  • 8

    Serve warm and enjoy a healthy, balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble blending fluffy egg whites with savory turkey sausage, vibrant spinach, and a hint of bell pepper, finished with a crisp slice of whole grain toast and a splash of olive oil to round out the flavors.

NUTRITION

335kcal
Protein
35.1g
Fat
13.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1/4 cup chopped bell pepper

2 tsp olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tsp olive oil to the pan and sauté the chopped bell pepper for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Season with a pinch of salt and pepper.

  • 5

    Cook, gently stirring, until the egg whites are set and spinach has wilted, about 3-4 minutes.

  • 6

    In a separate pan, lightly toast the whole grain bread slice until crisp.

  • 7

    Plate the scramble alongside the toast. Drizzle the remaining 1 tsp olive oil over the scramble for extra flavor if desired.

  • 8

    Serve warm and enjoy a healthy, balanced breakfast.