Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crispy skin, complemented by tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish offers a satisfying mix of textures and flavors, making each bite a nourishing delight.

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NUTRITION

472kcal
Protein
46.2g
Fat
31.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. When hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until interior reaches desired doneness. Remove from heat and let rest.

  • 4

    Steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, break the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower, garlic, nonfat Greek yogurt, and a dash of salt and pepper. Blend or mash until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crispy skin, complemented by tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish offers a satisfying mix of textures and flavors, making each bite a nourishing delight.

NUTRITION

472kcal
Protein
46.2g
Fat
31.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. When hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until interior reaches desired doneness. Remove from heat and let rest.

  • 4

    Steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, break the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower, garlic, nonfat Greek yogurt, and a dash of salt and pepper. Blend or mash until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.