Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 2 slices Whole Grain Bread; 1 tablespoon Pesto Sauce; 2 slices Tomato; 1 handful Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

A delightful and flavorful Grilled Chicken Pesto Sandwich featuring tender grilled chicken breast paired with a vibrant, homemade pesto spread, nestled between slices of wholesome whole grain bread. Fresh tomato slices add a burst of juiciness to each bite, making it a balanced meal that's perfect for lunch.

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NUTRITION

Protein

33.8g

Fat

12.6g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Pesto Sauce

2 slices Tomato

1 handful Mixed Greens

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until thoroughly cooked and juices run clear.
3
While the chicken is grilling, toast the whole grain bread slices until lightly crispy.
4
Spread the pesto sauce evenly on one side of each toasted bread slice.
5
Slice the grilled chicken into thin strips once rested.
6
Layer the chicken strips on one slice of bread, then top with tomato slices and a handful of mixed greens.
7
Place the second slice of bread, pesto side down, on top to complete the sandwich.
8
Serve immediately and enjoy your nutritious, balanced meal.