Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo Pasta with Roasted Broccoli

Savor a delicious twist on classic Alfredo with tender chicken breast, whole wheat pasta, and crisp roasted broccoli, all enveloped in a light, creamy sauce accented with garlic and Parmesan cheese. This balanced dish delivers robust flavors while keeping your macros in check, perfect for a satisfying dinner.

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NUTRITION

342kcal
Protein
35.9g
Fat
10.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup 2% Milk

1 tbsp Parmesan Cheese, grated

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-7 minutes per side until fully cooked. Remove from the skillet and let it rest before slicing.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the 2% milk and add the grated Parmesan cheese, stirring continuously to form a light creamy sauce.

  • 4

    Add the cooked whole wheat pasta to the skillet, tossing it in the sauce until evenly coated. Slice the cooked chicken breast and combine it with the pasta.

  • 5

    Plate the creamy chicken Alfredo pasta and serve with a side of roasted broccoli. Enjoy your balanced and flavorful meal!

Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo Pasta with Roasted Broccoli

Savor a delicious twist on classic Alfredo with tender chicken breast, whole wheat pasta, and crisp roasted broccoli, all enveloped in a light, creamy sauce accented with garlic and Parmesan cheese. This balanced dish delivers robust flavors while keeping your macros in check, perfect for a satisfying dinner.

NUTRITION

342kcal
Protein
35.9g
Fat
10.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup 2% Milk

1 tbsp Parmesan Cheese, grated

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-7 minutes per side until fully cooked. Remove from the skillet and let it rest before slicing.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the 2% milk and add the grated Parmesan cheese, stirring continuously to form a light creamy sauce.

  • 4

    Add the cooked whole wheat pasta to the skillet, tossing it in the sauce until evenly coated. Slice the cooked chicken breast and combine it with the pasta.

  • 5

    Plate the creamy chicken Alfredo pasta and serve with a side of roasted broccoli. Enjoy your balanced and flavorful meal!