Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring light egg whites, savory turkey sausage, and a colorful mix of bell peppers, onions, and spinach. Finished with a drizzle of olive oil and served with creamy avocado slices, this dish offers a delicious start to your day with a perfect balance of lean protein, healthy fats, and fresh vegetables.

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NUTRITION

401kcal
Protein
27.7g
Fat
27.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (2 oz, 56g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and sauté the diced onion and bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and continue cooking until wilted, about 1 minute.

  • 4

    Crack the egg whites into a bowl and whisk lightly. Pour them into the skillet with the vegetables.

  • 5

    Add the turkey sausage (pre-cooked) broken into pieces, stirring gently to mix everything together.

  • 6

    Cook the mixture for 3-4 minutes, stirring occasionally, until the egg whites are fully set.

  • 7

    Plate the scramble and top with sliced half an avocado on the side.

  • 8

    Serve warm and enjoy a nutrient-packed start to your day.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring light egg whites, savory turkey sausage, and a colorful mix of bell peppers, onions, and spinach. Finished with a drizzle of olive oil and served with creamy avocado slices, this dish offers a delicious start to your day with a perfect balance of lean protein, healthy fats, and fresh vegetables.

NUTRITION

401kcal
Protein
27.7g
Fat
27.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (2 oz, 56g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and sauté the diced onion and bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and continue cooking until wilted, about 1 minute.

  • 4

    Crack the egg whites into a bowl and whisk lightly. Pour them into the skillet with the vegetables.

  • 5

    Add the turkey sausage (pre-cooked) broken into pieces, stirring gently to mix everything together.

  • 6

    Cook the mixture for 3-4 minutes, stirring occasionally, until the egg whites are fully set.

  • 7

    Plate the scramble and top with sliced half an avocado on the side.

  • 8

    Serve warm and enjoy a nutrient-packed start to your day.