Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and protein-packed parfait that layers creamy nonfat Greek yogurt with a subtle boost of vanilla whey protein powder, accented by the natural sweetness of mixed berries. Crunchy chopped almonds and nutritious chia seeds add texture and a delightful nutty finish to this satisfying dessert.

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NUTRITION

346kcal
Protein
34.3g
Fat
11.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

15g Vanilla Whey Protein Powder

100g Mixed Berries

15g Chopped Almonds

10g Chia Seeds

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Mix thoroughly until smooth.

  • 2

    Layer half of the yogurt mixture into a serving glass or bowl.

  • 3

    Add a layer of mixed berries evenly over the yogurt.

  • 4

    Sprinkle half of the chopped almonds and chia seeds over the berries.

  • 5

    Repeat the layering with the remaining yogurt mixture, followed by the remaining berries, almonds, and chia seeds.

  • 6

    Serve immediately for a fresh texture, or chill for 30 minutes to allow the flavors to meld together.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and protein-packed parfait that layers creamy nonfat Greek yogurt with a subtle boost of vanilla whey protein powder, accented by the natural sweetness of mixed berries. Crunchy chopped almonds and nutritious chia seeds add texture and a delightful nutty finish to this satisfying dessert.

NUTRITION

346kcal
Protein
34.3g
Fat
11.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

15g Vanilla Whey Protein Powder

100g Mixed Berries

15g Chopped Almonds

10g Chia Seeds

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Mix thoroughly until smooth.

  • 2

    Layer half of the yogurt mixture into a serving glass or bowl.

  • 3

    Add a layer of mixed berries evenly over the yogurt.

  • 4

    Sprinkle half of the chopped almonds and chia seeds over the berries.

  • 5

    Repeat the layering with the remaining yogurt mixture, followed by the remaining berries, almonds, and chia seeds.

  • 6

    Serve immediately for a fresh texture, or chill for 30 minutes to allow the flavors to meld together.