Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender roasted broccoli and a smooth, velvety sweet potato mash. This dish marries the rich, savory flavors of salmon with the natural sweetness of sweet potato and a crisp roasted finish on broccoli, creating a satisfying yet light meal ideal for a nutritious dinner.

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NUTRITION

487kcal
Protein
36.2g
Fat
23.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Broccoli

1 tsp Olive Oil

1 small Sweet Potato (mashed, about 1/2 cup)

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly crispy.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam or boil until soft (about 10-12 minutes). Drain and mash lightly with a pinch of salt and pepper.

  • 5

    Season the 5 oz salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until cooked through and the outside is crispy.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a scoop of sweet potato mash.

  • 8

    Serve immediately and enjoy your well-balanced, nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender roasted broccoli and a smooth, velvety sweet potato mash. This dish marries the rich, savory flavors of salmon with the natural sweetness of sweet potato and a crisp roasted finish on broccoli, creating a satisfying yet light meal ideal for a nutritious dinner.

NUTRITION

487kcal
Protein
36.2g
Fat
23.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Broccoli

1 tsp Olive Oil

1 small Sweet Potato (mashed, about 1/2 cup)

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly crispy.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam or boil until soft (about 10-12 minutes). Drain and mash lightly with a pinch of salt and pepper.

  • 5

    Season the 5 oz salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until cooked through and the outside is crispy.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a scoop of sweet potato mash.

  • 8

    Serve immediately and enjoy your well-balanced, nutrient-packed dinner.