Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Enjoy a light and fluffy protein-packed breakfast featuring creamy low-fat cottage cheese blended into a batter with rolled oats and eggs, lightly cooked in coconut oil and topped with a fresh medley of berries. This dish offers a satisfying balance of sweet, savory, and nutty flavors, making it the perfect start to your day.

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NUTRITION

459kcal
Protein
33.8g
Fat
19.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1 large egg

1 large egg white

1/3 cup rolled oats (27g)

1/2 cup mixed berries (75g)

1 tablespoon ground flaxseed

1.5 teaspoons coconut oil

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PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, whole egg, egg white, rolled oats, and ground flaxseed. Blend until the mixture becomes smooth and pancake batter-like.

  • 2

    Let the batter sit for 5 minutes so the oats can soften slightly.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, ensuring it evenly coats the surface.

  • 4

    Pour small pancake circles onto the skillet, cooking for about 2-3 minutes on one side until bubbles form on the surface.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 6

    Plate the pancakes and top them with the fresh mixed berries.

  • 7

    Serve immediately and enjoy a protein-packed, flavorful breakfast.

Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Enjoy a light and fluffy protein-packed breakfast featuring creamy low-fat cottage cheese blended into a batter with rolled oats and eggs, lightly cooked in coconut oil and topped with a fresh medley of berries. This dish offers a satisfying balance of sweet, savory, and nutty flavors, making it the perfect start to your day.

NUTRITION

459kcal
Protein
33.8g
Fat
19.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1 large egg

1 large egg white

1/3 cup rolled oats (27g)

1/2 cup mixed berries (75g)

1 tablespoon ground flaxseed

1.5 teaspoons coconut oil

PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, whole egg, egg white, rolled oats, and ground flaxseed. Blend until the mixture becomes smooth and pancake batter-like.

  • 2

    Let the batter sit for 5 minutes so the oats can soften slightly.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, ensuring it evenly coats the surface.

  • 4

    Pour small pancake circles onto the skillet, cooking for about 2-3 minutes on one side until bubbles form on the surface.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 6

    Plate the pancakes and top them with the fresh mixed berries.

  • 7

    Serve immediately and enjoy a protein-packed, flavorful breakfast.