Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet served alongside velvety sweet potato mash and garlicky sautéed spinach. This vibrant plate brings together savory, earthy flavors with a hint of olive oil, creating a satisfying and nutrient-dense meal that's as pleasing to the palate as it is to your fitness goals.

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NUTRITION

510kcal
Protein
43.1g
Fat
22.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Fresh Spinach

1 tsp Olive Oil (for spinach)

1 medium Sweet Potato (150g)

1 tsp Olive Oil (for mash)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 3

    Meanwhile, peel and chop the sweet potato into small cubes. Steam or boil until soft, about 10-12 minutes. Drain and mash with 1 tsp olive oil, a pinch of salt, and a little pepper until smooth.

  • 4

    In another pan, heat 1 tsp olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add the fresh spinach and cook until wilted, about 2 minutes. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and garlic spinach. Serve warm and enjoy your balanced meal.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet served alongside velvety sweet potato mash and garlicky sautéed spinach. This vibrant plate brings together savory, earthy flavors with a hint of olive oil, creating a satisfying and nutrient-dense meal that's as pleasing to the palate as it is to your fitness goals.

NUTRITION

510kcal
Protein
43.1g
Fat
22.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Fresh Spinach

1 tsp Olive Oil (for spinach)

1 medium Sweet Potato (150g)

1 tsp Olive Oil (for mash)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 3

    Meanwhile, peel and chop the sweet potato into small cubes. Steam or boil until soft, about 10-12 minutes. Drain and mash with 1 tsp olive oil, a pinch of salt, and a little pepper until smooth.

  • 4

    In another pan, heat 1 tsp olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add the fresh spinach and cook until wilted, about 2 minutes. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and garlic spinach. Serve warm and enjoy your balanced meal.