YOUR SOLIN GENERATED RECIPE
Sweet Potato and Apple Cinnamon Hash with Chicken Sausage
A hearty, flavorful dish that features savory chicken sausage sautéed alongside tender sweet potato cubes and crisp apple slices, all accented with a hint of cinnamon and the aromatic sweetness of red onion and bell pepper. This versatile meal offers a satisfying balance of protein, carbs, and a touch of healthy fats to fuel your day anytime.
INGREDIENTS
6 ounces Chicken Sausage (approx. 170g)
150 grams Sweet Potato
100 grams Apple
4 large Egg Whites (approx. 120g)
50 grams Red Onion
50 grams Bell Pepper
1 teaspoon Olive Oil
0.5 teaspoon Cinnamon
Salt & Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Slice the chicken sausage into ½-inch rounds. Dice the sweet potato into small cubes, and chop the apple, red onion, and bell pepper into similarly sized pieces.
Sauté the red onion and bell pepper in the skillet for about 2-3 minutes until slightly softened.
Add the sweet potato cubes and chicken sausage slices. Cook, stirring occasionally, for about 8-10 minutes until the sweet potato starts to soften.
Stir in the apple pieces and sprinkle in the cinnamon. Continue to cook for an additional 2 minutes.
Lightly season with salt and pepper and then pour in the egg whites, stirring gently to combine everything. Cook until the egg whites are set, about 2-3 minutes.
Remove from heat and serve warm. Enjoy your balanced and satisfying sweet potato and apple hash with chicken sausage!