Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Savor this zesty Lemon-Herb Pan-Seared Chicken paired with crisp, roasted asparagus. The chicken is beautifully seared to lock in its juices and then finished with a refreshing lemon-herb marinade, while asparagus is roasted to perfection with a drizzle of olive oil and a sprinkle of sea salt. This dish embodies a balance of vibrant citrus, aromatic herbs, and the natural sweetness of the asparagus.

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NUTRITION

390kcal
Protein
46.4g
Fat
18.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley and Thyme)

1 clove Garlic

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of sea salt and black pepper.

  • 2

    In a small bowl, combine the lemon juice, olive oil, chopped fresh herbs, and minced garlic.

  • 3

    Marinate the chicken in the lemon-herb mixture for at least 15 minutes while preheating a skillet over medium-high heat.

  • 4

    Add the marinated chicken breast to the hot skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is finishing, toss the asparagus with a drizzle of olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 10 minutes or until tender and slightly crispy.

  • 6

    Plate the chicken breast and serve with the roasted asparagus. Drizzle any remaining lemon-herb sauce over the top for an extra burst of flavor.

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Savor this zesty Lemon-Herb Pan-Seared Chicken paired with crisp, roasted asparagus. The chicken is beautifully seared to lock in its juices and then finished with a refreshing lemon-herb marinade, while asparagus is roasted to perfection with a drizzle of olive oil and a sprinkle of sea salt. This dish embodies a balance of vibrant citrus, aromatic herbs, and the natural sweetness of the asparagus.

NUTRITION

390kcal
Protein
46.4g
Fat
18.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley and Thyme)

1 clove Garlic

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of sea salt and black pepper.

  • 2

    In a small bowl, combine the lemon juice, olive oil, chopped fresh herbs, and minced garlic.

  • 3

    Marinate the chicken in the lemon-herb mixture for at least 15 minutes while preheating a skillet over medium-high heat.

  • 4

    Add the marinated chicken breast to the hot skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is finishing, toss the asparagus with a drizzle of olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 10 minutes or until tender and slightly crispy.

  • 6

    Plate the chicken breast and serve with the roasted asparagus. Drizzle any remaining lemon-herb sauce over the top for an extra burst of flavor.