Sheet Pan Lemon Herb Roasted Chicken and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Roasted Vegetables

Enjoy a balanced and flavorful sheet pan meal featuring tender lemon herb chicken paired with crispy, caramelized Brussels sprouts and sweet red bell peppers. This colorful dish is infused with fresh lemon juice and aromatic herbs for a bright, satisfying taste.

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NUTRITION

348kcal
Protein
39.4g
Fat
13.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 cup Red Bell Pepper (sliced)

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper or a silicone mat.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan. Drizzle half of the olive oil over the chicken, then season with salt, pepper, mixed dried herbs, and lemon juice.

  • 3

    In a bowl, toss the halved Brussels sprouts and sliced red bell pepper with the remaining olive oil, salt, pepper, and a pinch of the herbs.

  • 4

    Spread the vegetables around the chicken breast on the sheet pan in a single layer.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy around the edges.

  • 6

    Remove the sheet pan from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced, flavorful meal!

Sheet Pan Lemon Herb Roasted Chicken and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Roasted Vegetables

Enjoy a balanced and flavorful sheet pan meal featuring tender lemon herb chicken paired with crispy, caramelized Brussels sprouts and sweet red bell peppers. This colorful dish is infused with fresh lemon juice and aromatic herbs for a bright, satisfying taste.

NUTRITION

348kcal
Protein
39.4g
Fat
13.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 cup Red Bell Pepper (sliced)

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper or a silicone mat.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan. Drizzle half of the olive oil over the chicken, then season with salt, pepper, mixed dried herbs, and lemon juice.

  • 3

    In a bowl, toss the halved Brussels sprouts and sliced red bell pepper with the remaining olive oil, salt, pepper, and a pinch of the herbs.

  • 4

    Spread the vegetables around the chicken breast on the sheet pan in a single layer.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy around the edges.

  • 6

    Remove the sheet pan from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced, flavorful meal!