Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Savor a fluffy scramble with light egg whites, vibrant vegetables, and a creamy touch of low-fat cottage cheese, finished with a drizzle of olive oil and a hint of fresh avocado. This dish delivers a perfect blend of texture and flavor to kick-start your day with clean, balanced energy.

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NUTRITION

241kcal
Protein
26g
Fat
10.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup halved cherry tomatoes

2 tsp olive oil

1/8 medium avocado (approx 30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites, stirring gently until they begin to set.

  • 3

    Add the spinach, red bell pepper, and cherry tomatoes to the pan; continue cooking until the vegetables soften slightly and the egg whites are fully set.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese, allowing its creaminess to blend with the scramble.

  • 5

    Transfer the scramble to a serving plate and top with diced avocado for a rich, buttery finish.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Savor a fluffy scramble with light egg whites, vibrant vegetables, and a creamy touch of low-fat cottage cheese, finished with a drizzle of olive oil and a hint of fresh avocado. This dish delivers a perfect blend of texture and flavor to kick-start your day with clean, balanced energy.

NUTRITION

241kcal
Protein
26g
Fat
10.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup halved cherry tomatoes

2 tsp olive oil

1/8 medium avocado (approx 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites, stirring gently until they begin to set.

  • 3

    Add the spinach, red bell pepper, and cherry tomatoes to the pan; continue cooking until the vegetables soften slightly and the egg whites are fully set.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese, allowing its creaminess to blend with the scramble.

  • 5

    Transfer the scramble to a serving plate and top with diced avocado for a rich, buttery finish.

  • 6

    Season with salt and pepper to taste and serve immediately.