Seared Turkey Patties with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini

Enjoy a light yet satisfying dinner featuring a perfectly seared, lean turkey patty paired with tender roasted zucchini. This dish is elevated with a hint of garlic and black pepper and finished with a drizzle of olive oil, delivering a balance of savory flavors and a clean finish that's ideal for a health-conscious meal plan.

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NUTRITION

308kcal
Protein
34.8g
Fat
17g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

1 medium Zucchini

2 tsp Olive Oil

1/4 tsp Garlic Powder

1/8 tsp Black Pepper

1/8 tsp Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Form the ground turkey into a patty about 4 ounces in weight, ensuring it's evenly shaped for consistent cooking.

  • 3

    Season the turkey patty on both sides with garlic powder, black pepper, and salt.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly sear the turkey patty for about 2-3 minutes on each side until browned.

  • 5

    Meanwhile, slice the zucchini into rounds or half-moons. Toss with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the zucchini slices on a baking sheet lined with parchment paper. Roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 7

    Once the turkey patty has developed a crust and is cooked through, remove it from the skillet.

  • 8

    Plate the seared turkey patty alongside the roasted zucchini. Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Turkey Patties with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini

Enjoy a light yet satisfying dinner featuring a perfectly seared, lean turkey patty paired with tender roasted zucchini. This dish is elevated with a hint of garlic and black pepper and finished with a drizzle of olive oil, delivering a balance of savory flavors and a clean finish that's ideal for a health-conscious meal plan.

NUTRITION

308kcal
Protein
34.8g
Fat
17g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

1 medium Zucchini

2 tsp Olive Oil

1/4 tsp Garlic Powder

1/8 tsp Black Pepper

1/8 tsp Salt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Form the ground turkey into a patty about 4 ounces in weight, ensuring it's evenly shaped for consistent cooking.

  • 3

    Season the turkey patty on both sides with garlic powder, black pepper, and salt.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly sear the turkey patty for about 2-3 minutes on each side until browned.

  • 5

    Meanwhile, slice the zucchini into rounds or half-moons. Toss with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the zucchini slices on a baking sheet lined with parchment paper. Roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 7

    Once the turkey patty has developed a crust and is cooked through, remove it from the skillet.

  • 8

    Plate the seared turkey patty alongside the roasted zucchini. Serve immediately and enjoy your balanced, protein-rich dinner.