Spiced Tomato and Bell Pepper Skillet with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Bell Pepper Skillet with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Bell Pepper Skillet with Poached Eggs

Enjoy a vibrant and hearty skillet dish featuring spiced tomatoes, sautéed bell peppers, and a savory turkey sausage base that is perfectly complemented by four delicately poached eggs. This dish offers a satisfying mix of textures and warm, aromatic spices, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

502kcal
Protein
37.6g
Fat
30g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

1 link Turkey Sausage (50g)

1 medium Tomato (123g)

1 medium Red Bell Pepper (119g)

0.5 small Onion (40g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (5g)

1 teaspoon Smoked Paprika

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 2

    Add diced onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Stir in chopped tomato and red bell pepper along with smoked paprika and cumin. Season with salt and pepper.

  • 4

    Cook the vegetable mixture for about 5-7 minutes until the tomatoes soften and the peppers begin to char slightly.

  • 5

    Add sliced turkey sausage to the skillet and cook for an additional 3 minutes until heated through.

  • 6

    Gently poach the eggs separately in simmering water until the whites are set but the yolks remain runny, about 3-4 minutes each.

  • 7

    Carefully place the poached eggs on top of the vegetable and sausage mixture in the skillet.

  • 8

    Serve immediately, ensuring each serving includes a poached egg and a generous spoonful of the spiced vegetable mixture.

Spiced Tomato and Bell Pepper Skillet with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Bell Pepper Skillet with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Bell Pepper Skillet with Poached Eggs

Enjoy a vibrant and hearty skillet dish featuring spiced tomatoes, sautéed bell peppers, and a savory turkey sausage base that is perfectly complemented by four delicately poached eggs. This dish offers a satisfying mix of textures and warm, aromatic spices, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

502kcal
Protein
37.6g
Fat
30g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

1 link Turkey Sausage (50g)

1 medium Tomato (123g)

1 medium Red Bell Pepper (119g)

0.5 small Onion (40g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (5g)

1 teaspoon Smoked Paprika

1 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 2

    Add diced onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Stir in chopped tomato and red bell pepper along with smoked paprika and cumin. Season with salt and pepper.

  • 4

    Cook the vegetable mixture for about 5-7 minutes until the tomatoes soften and the peppers begin to char slightly.

  • 5

    Add sliced turkey sausage to the skillet and cook for an additional 3 minutes until heated through.

  • 6

    Gently poach the eggs separately in simmering water until the whites are set but the yolks remain runny, about 3-4 minutes each.

  • 7

    Carefully place the poached eggs on top of the vegetable and sausage mixture in the skillet.

  • 8

    Serve immediately, ensuring each serving includes a poached egg and a generous spoonful of the spiced vegetable mixture.