Fluffy Protein Scramble with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Scramble with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Scramble with Fresh Herbs and Sautéed Greens

Enjoy a vibrant, protein-packed scramble infused with delicate fresh herbs and a mix of sautéed greens. This dish combines the richness of six farm-fresh eggs with lightly sautéed spinach, kale, cherry tomatoes, and a hint of fragrant garlic and onion, creating a meal that's both hearty and refreshing at any time of day.

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NUTRITION

537kcal
Protein
40.5g
Fat
33.5g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 Large Eggs (approx. 300g)

1 cup Spinach (30g)

1 cup Kale (67g)

1/2 cup Cherry Tomatoes (75g)

1/2 medium Yellow Onion (50g)

1 Garlic Clove (3g)

1 teaspoon Extra Virgin Olive Oil (5g)

2 tablespoons Fresh Herbs (Parsley & Chives, 6g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent and fragrant.

  • 4

    Toss in the spinach and kale, stirring gently until they start to wilt, about 1-2 minutes.

  • 5

    Pour the whisked eggs over the sautéed greens. Allow the eggs to sit for a few seconds before gently stirring.

  • 6

    Continue to cook, occasionally stirring, until the eggs are softly scrambled and cooked to your liking.

  • 7

    Fold in the halved cherry tomatoes and freshly chopped herbs, stirring for an additional minute.

  • 8

    Season with salt and pepper to taste, then serve immediately for a warm, protein-packed meal.

Fluffy Protein Scramble with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Scramble with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Scramble with Fresh Herbs and Sautéed Greens

Enjoy a vibrant, protein-packed scramble infused with delicate fresh herbs and a mix of sautéed greens. This dish combines the richness of six farm-fresh eggs with lightly sautéed spinach, kale, cherry tomatoes, and a hint of fragrant garlic and onion, creating a meal that's both hearty and refreshing at any time of day.

NUTRITION

537kcal
Protein
40.5g
Fat
33.5g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 Large Eggs (approx. 300g)

1 cup Spinach (30g)

1 cup Kale (67g)

1/2 cup Cherry Tomatoes (75g)

1/2 medium Yellow Onion (50g)

1 Garlic Clove (3g)

1 teaspoon Extra Virgin Olive Oil (5g)

2 tablespoons Fresh Herbs (Parsley & Chives, 6g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent and fragrant.

  • 4

    Toss in the spinach and kale, stirring gently until they start to wilt, about 1-2 minutes.

  • 5

    Pour the whisked eggs over the sautéed greens. Allow the eggs to sit for a few seconds before gently stirring.

  • 6

    Continue to cook, occasionally stirring, until the eggs are softly scrambled and cooked to your liking.

  • 7

    Fold in the halved cherry tomatoes and freshly chopped herbs, stirring for an additional minute.

  • 8

    Season with salt and pepper to taste, then serve immediately for a warm, protein-packed meal.