Name: High-Protein Greek Yogurt Parfait with Mixed Fruit and Protein Chips Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups nonfat Greek yogurt; 0.5 cup mixed fruit (blueberries & strawberries); 0.25 cup low-fat cottage cheese; 20 grams protein chips, crushed; 1 tsp honey

High-Protein Greek Yogurt Parfait with Mixed Fruit and Protein Chips Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Fruit and Protein Chips Crumble

A crisp, refreshing dessert parfait featuring creamy nonfat Greek yogurt layered with a medley of mixed fruit, a dollop of low-fat cottage cheese, and a satisfying crunch of crushed protein chips, lightly drizzled with honey. This parfait provides a delicious balance of tangy, sweet, and crunchy textures in every spoonful.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

3.5g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cups nonfat Greek yogurt

0.5 cup mixed fruit (blueberries & strawberries)

0.25 cup low-fat cottage cheese

20 grams protein chips, crushed

1 tsp honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a parfait glass or bowl, spoon in the nonfat Greek yogurt as the base layer.
2
Add the mixed fruit evenly over the yogurt.
3
Gently dollop the low-fat cottage cheese on top of the fruit.
4
Drizzle the honey over the layered ingredients for a touch of sweetness.
5
Sprinkle the crushed protein chips evenly on top to add a crunchy texture.
6
Serve immediately and enjoy this high-protein, satisfying dessert parfait.